Y42 MISSION
On the mission to find the greatest everyday athlete inside TYG globally.
YARD 42 VALUES.
This is not a transformation challenge. This is a performance proving ground. YARD 42 — Built differently.
Proven daily.
OVERVIEW.
This is The Yard. We go harder together.
You’re not alone. Push each other. Hype each other. Win together. Lose together. Finish together.
1. TEAM YARD MENTALITY
We don’t meet the standard, we set it. We’re not here to settle. This is a new benchmark for what’s possible, physically, mentally, and culturally.
2. STANDARD
Day after day. Week after week. No peaks, no drops, just repeat. Results don’t come from hype. They come from habit. Show up. Stay in. Lock it down for 42 days.
3. CONSISTENCY
What are you willing to give up to level up? No alcohol. No fried food. No compromise. Sacrifice the easy stuff to build the hard stuff.
4. SACRIFICE
Y42 is a 42-day performance-based challenge designed to build the ultimate hybrid everyday athlete through discipline, consistency, and measurable performance.
THE RULES.
(Non-Negotiables)
Participants follow a clear set of non-negotiable rules that reinforce discipline across training, nutrition, hydration, and lifestyle.
Progress is tracked daily, alcohol and junk food are removed, and weekly discomfort is introduced to deliberately push individuals outside of their comfort zones.
Training is done exclusively at The Yard, reinforcing alignment with the brand’s standards and methodology.
THE RULES - LET’S GET GRANULAR.
1. 2L OF WATER EVERY SINGLE DAY
Hydration is non-negotiable. Drinking at least 2 liters daily supports performance, recovery, and mental focus.
Alcohol slows progress, disrupts recovery, and affects mental clarity. Avoid it completely during YARD 42.
2. NO ALCOHOL
3. NO DEEP-FRIED FOOD OR ADDED SUGAR
Self-explanatory! Nutrition fuels your results. Cut out processed foods and empty calories to maximise performance and body composition.
Take a progress photo every week, in the same place and wearing the same fit. Front, side and back would be preferred! Visual tracking holds you accountable and shows your evolution over time.
4. TRACK PROGRESS
Consistency in your training environment ensures alignment with The Yard methodology and culture.
5. TRAIN YARD
6. $2 PER DAY ACCOUNTABILITY
Commit financially to your consistency. This small daily investment reinforces personal responsibility and discipline.
Push yourself out of your comfort zone each week. This could be a physical challenge, a new skill, or something that tests your mental resilience. Growth happens when you face discomfort intentionally.
7. WEEKLY DISCOMFORT
Remove distractions and anything that pulls you away from your standards. Reduce social noise, limit scrolling, prioritise early nights, and choose preparation over convenience. Isolation is not avoidance; it is a deliberate commitment to focus, discipline, and execution.
08. ISOLATION
YARD PERFORMANCE SCORE (YPS)
This is how we define the most hybrid everyday athlete inside TYG.
Not by how you look.
Not by one lift.
Not by one workout.
But by how you perform across everything that matters.
WHAT IS A YPS?
Your YPS is your total performance score measured across four key pillars.
During Week 6’s official testing week, members will complete a series of benchmark tests across each pillar to determine their final YPS score out of 100.
That number is your YPS.
It’s simple on the surface — but it tells a deeper story:
Are you powerful?
Are you fit?
Can you keep going?
Do you show up when it counts?
At the end of YARD 42, everyone will be able to measure themselves across the globe.
4 KEY PILLARS.
1. STRENGTH
How strong you are relative to your bodyweight
2. ENGINE
How fast and efficient you move
3. WORK CAPACITY
How long you can sustain output under fatigue
4. CONSISTENCY
How often you show up and do the work